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How much sleep should I get?

The amount of sleep that you get directly impacts your mood, productivity, and health. Therefore, it is important to find out how much sleep you need. Here, we use the latest data published by the researchers, on the average hours of sleep, to help you with this question.

The ideal number of hours to sleep is a function of age, gender, physical activity level, and health conditions. Nevertheless, there are still some parameters that we cannot take into account here. For example, certain medications might make your drowsy; thus, you might need to sleep more than what we report here. But, our sleep calculator can still be used as a general tool to get a rough estimate of what would make sense for a person like you.

Our sleep calculator

Gender Male Female
Age Year-Old
Activeness Active
Health Condition

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